A couple of things to mention about taking chelated calcium, as calcium citrate or calcium tartrate. The different names reflect that different amino acids are bonded to the calcium in each case. They are both effective, although some personal experimentation may reveal a greater absorption of one over the other.
However, it should be noted that the body is limited as to how much calcium it can absorb in a given amount of time, and that limit is 600 milligrams every few hours. Taking more than that in a single dose is just a waste. Since the caplets typically come in 250mg sizes, I find it’s easiest to take 2 at a time, for a total of 500mg at breakfast, dinner, and before bed, for a total of 1.5 grams per day. This, for me, is a maintenance dose. If I were repairing damage from a break, or trying to restore lost calcium, I would take 2 to 2.5 grams a day, in four or five 500mg doses, four hours apart during the waking part of the day.
Again, forget about taking ordinary calcium carbonate, you can eat it until you’re blue in the face and it won’t do you any good. Absorption will be minimal. Plus, this type of calcium is typically made from ground-up oyster shells and is basically chalk, not something I really fancy eating.
Another thing I want to mention is the number of studies that have proved positive results with regard to cannabis preventing cancer. Here’s another one, performed recently by well-known researcher Donald Tashkin, sponsored by the National Institutes of Health, showing, to his admitted surprise, that cannabis tars in the lungs do not cause lung cancer, and in fact, offer some degree (the actual extent needs further investigation) of protection from cancer. I’ll just reprint the article here:
STUDY FINDS NO MARIJUANA-CANCER CONNECTION
By Marc Kaufman
Washington Post Staff Writer
Friday, May 26, 2006; A03
The largest study of its kind has unexpectedly concluded that smoking marijuana, even regularly and heavily, does not lead to lung cancer.
The new findings “were against our expectations,” said Donald Tashkin of the University of California at Los Angeles, a pulmonologist who has studied marijuana for 30 years.
“We hypothesized that there would be a positive association between marijuana use and lung cancer, and that the association would be more positive with heavier use,” he said. “What we found instead was no association at all, and even a suggestion of some protective effect.”
Federal health and drug enforcement officials have widely used Tashkin’s previous work on marijuana to make the case that the drug is dangerous. Tashkin said that while he still believes marijuana is potentially harmful, its cancer-causing effects appear to be of less concern than previously thought.
Earlier work established that marijuana does contain cancer-causing chemicals as potentially harmful as those in tobacco, he said. However, marijuana also contains the chemical THC, which he said may kill aging cells and keep them from becoming cancerous.
Tashkin’s study, funded by the National Institutes of Health’s National Institute on Drug Abuse, involved 1,200 people in Los Angeles who had lung, neck or head cancer and an additional 1,040 people without cancer matched by age, sex and neighborhood.
They were all asked about their lifetime use of marijuana, tobacco and alcohol. The heaviest marijuana smokers had lighted up more than 22,000 times, while moderately heavy usage was defined as smoking 11,000 to 22,000 marijuana cigarettes. Tashkin found that even the very heavy marijuana smokers showed no increased incidence of the three cancers studied.
“This is the largest case-control study ever done, and everyone had to fill out a very extensive questionnaire about marijuana use,” he said. “Bias can creep into any research, but we controlled for as many confounding factors as we could, and so I believe these results have real meaning.”
Tashkin’s group at the David Geffen School of Medicine at UCLA had hypothesized that marijuana would raise the risk of cancer on the basis of earlier small human studies, lab studies of animals, and the fact that marijuana users inhale more deeply and generally hold smoke in their lungs longer than tobacco smokers — exposing them to the dangerous chemicals for a longer time. In addition, Tashkin said, previous studies found that marijuana tar has 50 percent higher concentrations of chemicals linked to cancer than tobacco cigarette tar.
While no association between marijuana smoking and cancer was found, the study findings, presented to the American Thoracic Society International Conference this week, did find a 20-fold increase in lung cancer among people who smoked two or more packs of cigarettes a day.
The study was limited to people younger than 60 because those older than that were generally not exposed to marijuana in their youth, when it is most often tried.
In addition, the following articles also turned up:
Cannabis-Linked Cell Receptor Might Help Prevent Colon Cancer
FRIDAY, Aug. 1 (HealthDay News) — A cannabinoid receptor lying on the surface of cells may help suppress colorectal cancer, say U.S. researchers. When the receptor is turned off, tumor growth is switched on.
Cannabinoids are compounds related to the tetrahydrocannabinol (THC) found in the cannabis plant.
It’s already known that the receptor, CB1, plays a role in relieving pain and nausea, elevating mood and stimulating appetite by serving as a docking station for the cannabinoid group of signaling molecules. This study suggests that CB1 may offer a new path for cancer prevention or treatment.
“We’ve found that CB1 expression is lost in most colorectal cancers, and when that happens, a cancer-promoting protein is free to inhibit cell death,” senior author Dr. Raymond Dubois, provost and executive vice president of the University of Texas M.D. Anderson Cancer Center, said in a university news release.
In their study of human colorectal tumor specimens, the researchers also found that the drug decitabine can restore CB1 expression.
In addition, mice that are prone to developing intestinal tumors and also have functioning CB1 receptors developed fewer and smaller tumors when treated with a drug that mimics a cannabinoid receptor ligand, the researchers found. Ligands are molecules that function by binding to specific receptors.
“Potential application of cannabinoids as anti-tumor drugs is an exciting prospect, because cannabinoid agonists (synthetic molecules that mimic the action of natural molecules) are being evaluated now to treat the side effects of chemotherapy and radiation therapy,” DuBois said. “Turning CB1 back on and than treating with a cannabinoid agonist could provide a new approach to colorectal cancer treatment or prevention.”
The study was published in the Aug. 1 issue of the journal Cancer Research.
— Robert Preidt
SOURCE: University of Texas M.D. Anderson Cancer Center, news release, Aug. 1, 2008
Copyright © 2008 ScoutNews, LLC. All rights reserved.
Here’s a page, too long to reprint here, containing background on a number of studies starting with the 1974 Medical College of Virginia study, the first (that we know of) showing the anti-VGF (see earlier posts) properties of cannabinoids that starve tumors, up through the Madrid, and the subsequent Naples study of recent years, proving the effectiveness of cannabis to eliminate or greatly reduce in size, cancerous tumors.
http://www.jcrows.com/cancerprevention.html
Again, I’d like to point out that the relationship between cannabis’ anti-VGF property and its effectiveness in preventing diabetic retinopathy has not yet even been imagined let alone investigated and I would like to claim credit as the first person to suggest it. You heard it here first, folks!